Personalised menopause and midlife coaching that supports your whole wellbeing - mind, body and lifestyle.
​
If you’re feeling tired, stressed or like you’ve lost your spark, you’re not alone - and you don’t have to go through it without support.
Through holistic coaching that blends movement, nutrition, mindset and self-care, I’ll help you rebuild your energy, confidence and balance so you can thrive through menopause and beyond.
​
💖 Online and in-person coaching options available
💖 Meet Your Coach - Sharon Clapp
​
Hi, I’m Sharon, founder of The Menopause Wellness Centre and a certified wellness and fitness coach passionate about helping women feel calm, confident and empowered through every stage of menopause and midlife.
​
I know how confusing and exhausting this stage can feel - your body changes, your energy shifts and sometimes you just don’t feel like yourself. That’s why I created The Menopause Wellness Centre - to give women a safe space for support, understanding and practical solutions that truly work.
​
My approach is holistic and realistic - combining movement, nutrition, mindset and lifestyle support to help you build strength, manage stress, improve sleep and rediscover your confidence.​
Every woman’s journey is unique, so your plan is always tailored to you and your life.
​
You’ll find my coaching style warm, supportive and down-to-earth. I’m here to guide, encourage and remind you that you’re not alone - and that with the right support, you can absolutely thrive through menopause and beyond
How It Works - Your Journey to Feeling Like You Again
​
Every woman’s menopause experience is unique - which means your support should be too.
At The Menopause Wellness Centre, your coaching is completely tailored around you - your needs, your lifestyle and your goals.
​
-
Your Discovery Call
A friendly, no-pressure chat to talk about how you’re feeling, what you’re struggling with and what you’d love to achieve.
​
-
Your Personalised Wellness Plan
A plan that supports your whole wellbeing - including movement, nutrition, sleep, mindset and stress management.
​
-
Weekly Coaching and Ongoing Support
One-to-one sessions combining coaching and exercise, plus check-ins and accountability to keep you supported every week.
​
-
Real Progress and Lasting Change
Feel calmer, stronger and more confident with better sleep, reduced stress and balanced energy.
Your plan evolves every six weeks to grow with you.
​
💖 You don’t have to face menopause alone - together we’ll help you rediscover balance, confidence and joy.
Your Coaching Options - Find the Right Support for You
​
Every woman’s menopause journey is different - which is why I offer a range of flexible coaching options to suit your goals, lifestyle and budget.
​
🌿 The Midlife Rebalance Programme
Rediscover your energy, balance and confidence with one-to-one
holistic support designed just for you.
Through personalised movement, nutrition and lifestyle coaching
you’ll learn how to manage symptoms, rebuild strength and feel
good in your body again.
​
​
​
💖 Meno Move Online
Stay active, strong and motivated at home with gentle, effective
workouts created for midlife women.
Perfect if you want simple guidance that fits around your lifestyle
without pressure or overwhelm.
​
​
​
​
🌸 The 6-Week Menopause Reset
Take back control of your wellbeing with this self-guided reset plan.
Step-by-step guidance helps you improve sleep, boost energy and
feel calmer and more balanced - all at your own pace.
​
​
​
​
🌷 Menopause Check-In Session
A single, focused session offering the guidance and reassurance
you need right now.
We’ll look at your symptoms, challenges and goals, and create a
practical plan to help you feel more balanced and in control.
​
​
​
​
​
💼 Thrive at Work Workshops
Help your workplace become menopause-aware and supportive with
engaging, educational sessions that promote understanding and
confidence for all.
Perfect for organisations that want to create a positive, inclusive culture.
​
​
​
I honestly thought I was losing my mind, had dementia or something similar. I was so scared. I reached out to Sharon who listened to me without judgement, talked me through some options, and encouraged me to contact my GP. I'm now on HRT and feeling much better.
- Lisa K.
Sharon has helped motivate me to 'get going" and has adapted exercises for my needs. I have enjoyed working with her: having a laugh, not being judged and being very accommodating. I would thoroughly recommend Sharon. If you are a woman of a certain age that may feel invisible, Sharon helps you to feel good about yourself, and that anything is possible.
- Debbie T
Lockdown was so hard. I was lucky to be able to speak to Sharon online, and with her guidance and support realised that I was indeed going through the menopause. I'm now on my own personal journey, with a way to go, but feeling much better about myself.
- Pippa W.
Ready To Feel Like Yourself Again?
You deserve to feel calm, confident and in control - and that starts with the right support.
At The Menopause Wellness Centre, you’ll find a safe, understanding space where we focus on you - your goals, your wellbeing and your future.
​
Your next step is simple:
💖 Book your free discovery call to talk through your challenges, your goals and how coaching can support you.
Together, we’ll create a plan that helps you thrive through menopause and beyond.
Industry accreditations:
.png)
