Menopause and midlife can change far more than your hormones.
Maybe your body doesn't feel like it used to. You're tired, your weight has changed, you're not sleeping properly, you've lost strength or confidence - or you've simply reached the point where you know you need to
start looking after yourself differently.
You probably already know many of the things you should be doing.
The difficult bit is knowing how to make them work in your life.
That's where I can help.
I support women through menopause, midlife and beyond to build strength, improve their health and make realistic changes that last.
No fads. No judgement. No one-size-fits-all plans.
Does This Sound Like You?
"I just don't feel like myself anymore."
"I know I need to get stronger, but I don't know where to start."
"My body has changed and what used to work doesn't anymore."
"I'm exhausted but I can't sleep."
"I've completely lost my motivation."
"I know I need to look after myself - I just can't seem to make it happen."
You don't need to change everything overnight.
You just need somewhere to start.
Hi, I'm Sharon
And I'm living it too.
I'm a Menopause Wellness and Movement Coach, Women's Coaching Specialist and founder of The Menopause Wellness Centre.
I've experienced the sleepless nights, anxiety, weight changes, aching joints, hot flushes, brain fog and the feeling of wondering what on earth had happened to the woman I used to be.
So while professional training matters enormously to me, I don't approach menopause from a textbook alone.
I understand what it feels like when your body suddenly seems to have changed the rules.
And I also know how much difference the right support can make.
Today I'm far less interested in trying to get my younger body back.
I want the body I have now to be strong enough to carry me through the next few decades.
And that's what I want for the women I work with too.
You Know What You Should Be Doing...
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Move more.
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Get stronger.
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Eat well.
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Sleep better.
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Manage your stress.
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Look after yourself.
Simple?
Not when you're juggling real life.
That's where coaching comes in.
I help you look at the bigger picture and turn all those "I know I should..." thoughts into realistic changes you can actually maintain.
How can I help?
🌷 One to One Coaching
When you want someone in your corner.
Personalised support around movement, strength, nutrition, sleep, stress, confidence and
sustainable lifestyle change.
One-off sessions or ongoing coaching - face-to-face in East Devon or online, wherever you are.
From £40
💖 Meno Move Online
"Tell me what to do and I'll do it."
Your own personalised exercise programme, delivered through an app and designed around your goals, ability, available equipment and how often you can realistically exercise.
You get new six-week programme blocks, follow-along workouts and support when you need it - but the freedom to get on with it yourself.
£35 per month
🌿 Classes
Get stronger. Move better. Enjoy it.
Friendly, welcoming local classes including strength, circuits, Flow and chair-based exercise.
Sidmouth and Newton Poppleford.
Different abilities welcome - and no, you don't need to get fit before you come!
From £7 per session
This Isn't About Getting Your Old Body Back
It's about looking after the one that's going to carry you through the next 20, 30 or 40 years.
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Building strength.
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Protecting your bones.
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Maintaining your balance and mobility.
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Having energy.
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Feeling confident.
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Getting up from the floor.
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Carrying your own suitcase.
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Walking up the hill.
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Travelling.
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Trying something new.
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Keeping your independence and continuing to live your life.
Menopause doesn't have to be the beginning of becoming less.
It can be the point where you start investing in the woman you're becoming.
I honestly thought I was losing my mind, had dementia or something similar. I was so scared. I reached out to Sharon who listened to me without judgement, talked me through some options, and encouraged me to contact my GP. I'm now on HRT and feeling much better.
- Lisa K.
Sharon has helped motivate me to 'get going" and has adapted exercises for my needs. I have enjoyed working with her: having a laugh, not being judged and being very accommodating. I would thoroughly recommend Sharon. If you are a woman of a certain age that may feel invisible, Sharon helps you to feel good about yourself, and that anything is possible.
- Debbie T
Lockdown was so hard. I was lucky to be able to speak to Sharon online, and with her guidance and support realised that I was indeed going through the menopause. I'm now on my own personal journey, with a way to go, but feeling much better about myself.
- Pippa W.
What some of my lovely ladies have said...
Menopause Support Beyond
One-to-One Coaching
I also work with employers, healthcare professionals and community organisations to improve understanding and support around menopause and women's health.
Workplace Menopause Support
Practical menopause awareness and wellbeing sessions for employees, managers, colleagues and partners.
For Health Professionals
Information for GPs, pharmacists, physiotherapists and other professionals looking for appropriate lifestyle and movement support to signpost women towards.
Ready to Start?
You don't need to know exactly what you need.
You don't need to get fitter first.
And you don't need to wait until Monday.
Tell me what's going on, what you're struggling with and what you'd like to change.
We'll work out the next step together.
Feel stronger. Healthier. More like you again.
Face-to-face in Sidmouth & Newton Poppleford | Online across the UK
Industry accreditations:
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