I'm Sharon. A fifty-something mother of two who is now post-menopausal after going through an early menopause due to a hysterectomy.

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My journey has been fraught with frustration and confusion as there has been little to no information out there and it's been a pretty taboo subject.

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We all know about the hot flushes, those are well-documented and also laughed about. But, as we who have been through or are going through the menopause know, they're no laughing matter.

 

If I think about my mother, the only thing I remember about her going through it (and she was early too after a hysterectomy) were those hot flushes. We didn't really talk about it. I'm a mum to two adult women, and the one thing I want to do is be open about the menopause and all it brings, so that they are aware and prepared.

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I've been researching symptoms and treatments for years, but decided to take the plunge and get better educated. So now I am a qualified Menopause Wellness Practitioner, Menopause Coaching Specialist, Menopause Managed Naturally Practitioner, and a Menopause Nutrition & Weight Loss Management Practitioner.

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I am also an affiliate member of The British Menopause Society.

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I have also been a fitness instructor for a number of years, running classes locally in East Devon. I am also a Women's Coaching Specialist and Menopause Movement Coach.

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I am a strong believer in the benefits of exercise, not only during menopause but as we age in general. In fact, I only became a fitness instructor in my 50s. Staying fit has helped me both physically and mentally.

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I want to break the silence and empower my daughters and other women by openly discussing menopause and its various aspects.

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If you are suffering and would like to have a free initial chat with me, then drop me a message or book a consultation via the link below.

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Menopause — we've got this.