In the media

I have been so lucky to have been approached for comment across various media channels. Here are a few of the media links:

Jan 302 min read

Why Social Media Fitness Challenges May Harm Menopausal Women – And What to Do Instead

Balance your training during menopause Social media is flooded with intense fitness challenges like #75Hard , which promise to transform...

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Jan 122 min read

What to eat during menopause Menopause is a significant life stage that brings about various changes, many of which affect weight and...

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Jan 52 min read

2025 is your year As we step into 2025, it’s time to make a powerful decision: don’t let midlife define you. This is your year to take...

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Dec 22, 20242 min read

Relax this Christmas As the festive season unfolds, I’d like to pause and ask you one simple question: have you thought about yourself...

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