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In the media
I have been so lucky to have been approached for comment across various media channels. Here are a few of the media links:
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Navigating Post-Menopause: The Journey Doesn’t End Here
Post Menopause Tips When we talk about menopause, the focus is often on perimenopause —those years of fluctuating hormones, mood swings,...
Sharon Clapp
Mar 162 min read
6 views
0 comments
Creating Healthy Habits During Menopause
Creating heathy habits Menopause is a significant life transition that brings physical, emotional, and hormonal changes. While some...
Sharon Clapp
Feb 232 min read
12 views
0 comments
Why Social Media Fitness Challenges May Harm Menopausal Women – And What to Do Instead
Balance your training during menopause Social media is flooded with intense fitness challenges like #75Hard , which promise to transform...
Sharon Clapp
Jan 302 min read
19 views
0 comments
Navigating the Menopause Minefield: What Should You Eat to Lose Weight?
What to eat during menopause Menopause is a significant life stage that brings about various changes, many of which affect weight and...
Sharon Clapp
Jan 122 min read
13 views
0 comments
2025 Is Your Year: Take Charge and Futureproof Yourself
2025 is your year As we step into 2025, it’s time to make a powerful decision: don’t let midlife define you. This is your year to take...
Sharon Clapp
Jan 52 min read
14 views
0 comments
Take Time for You This Festive Season
Relax this Christmas As the festive season unfolds, I’d like to pause and ask you one simple question: have you thought about yourself...
Sharon Clapp
Dec 22, 20242 min read
7 views
0 comments
The 6-Week Menopause Reset: A Journey for Every Woman in Midlife
Menopause is a natural phase of a woman’s life, but it often comes with challenges like hot flashes, mood swings, sleep disturbances, and...
Sharon Clapp
Nov 28, 20243 min read
20 views
0 comments
Menopause - It's time to reset and rise!
Menopause is often seen as a time of challenge, yet many women find that it also brings unexpected gifts, including a profound boost in...
Sharon Clapp
Nov 9, 20242 min read
15 views
0 comments
Emotional Labour and putting yourself first
Emotional labour is a concept that has gained more recognition in recent years, particularly as it relates to women’s daily lives. At its...
Sharon Clapp
Oct 25, 20242 min read
19 views
0 comments
The Menopause Industry: Empowerment or Exploitation?
I recently attended a menopause exhibition, and it was an eye-opening experience. The event featured some fantastic speakers who delved...
Sharon Clapp
Sep 27, 20242 min read
17 views
0 comments
From Lustrous to Lacklustre: Navigating Hair Changes During Menopause
Anyone else struggling with their hair? For many women, menopause brings about a variety of physical changes, and one of the most...
Sharon Clapp
Sep 5, 20242 min read
26 views
0 comments
Menopause marks a new chapter, not the end of the book.
Menopause marks a new chapter, not the end of the book. It's a phase that opens up the opportunity to prioritise yourself, explore new...
Sharon Clapp
Aug 6, 20242 min read
35 views
0 comments
Menopause & Magnesium - A vital connection
As we know, menopause marks a significant transition in a woman's life, bringing a host of changes and challenges. One often overlooked...
Sharon Clapp
Jul 9, 20242 min read
39 views
0 comments
How have you fared with your doctor when seeking support for menopause?
Earlier this year, I conducted a survey that revealed an even split among women regarding their experiences with doctors about menopause....
Sharon Clapp
Jun 4, 20242 min read
19 views
0 comments
Menopause Support: The Power of Talking Therapy in Navigating Menopause
Menopause is a natural and inevitable phase of life for women, yet it often comes with a host of physical and emotional challenges. While...
Sharon Clapp
May 5, 20242 min read
25 views
0 comments
What is the best menopause supplement?
Navigating the plethora of supplement advertisements can indeed be overwhelming, especially when it comes to managing menopause symptoms....
Sharon Clapp
Apr 9, 20242 min read
42 views
0 comments
Understanding the connection between Menopause and bone health
As women transition through menopause, they face a myriad of physical and hormonal changes. One crucial aspect often overlooked is bone...
Sharon Clapp
Apr 4, 20242 min read
36 views
0 comments
Navigating the Storm: Migraines and Menopause
The journey through menopause is often described as a roller-coaster ride, with its share of ups and downs. One particularly challenging...
Sharon Clapp
Jan 30, 20242 min read
43 views
0 comments
Make 2024 your year of self-care
Making time for self-care is crucial for maintaining overall well-being and managing the demands of daily life. Think of a car constantly...
Sharon Clapp
Jan 12, 20243 min read
38 views
0 comments
The menopause and joint pain
Suffering with more joint pain than normal? You're not alone. In my recent survey 64% of women who responded said joint pain was one of...
Sharon Clapp
Jan 12, 20241 min read
48 views
0 comments
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